| Rata-rata Harian: |
Latihan: 2406 Kal |
|
Makanan: 764 Kal |
(Lemak: 33,56g, Protein: 34,14g, Karb: 79,26g) |
| Total Bulanan: |
Latihan: 2406 Kal |
|
Makanan: 7643 Kal |
(Lemak: 335,64g, Protein: 341,35g, Karb: 792,57g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
 |
Bersih -1260 |
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (40%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1600 kalori (02 Jul 24)
|
