| Rata-rata Harian: |
Latihan: 3187 Kal |
|
Makanan: 1495 Kal |
(Lemak: 78,90g, Protein: 76,92g, Karb: 121,86g) |
| Total Bulanan: |
Latihan: 54181 Kal |
|
Makanan: 2990 Kal |
(Lemak: 157,80g, Protein: 153,83g, Karb: 243,72g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
 |
Bersih -1612 |
|
2
|
Bersih -2535 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (47%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1800 kalori (22 Agu 19)
|
