| Rata-rata Harian: |
Latihan: 1776 Kal |
|
Makanan: 1025 Kal |
(Lemak: 43,12g, Protein: 94,37g, Karb: 58,26g) |
| Total Bulanan: |
Latihan: 53271 Kal |
|
Makanan: 1025 Kal |
(Lemak: 43,12g, Protein: 94,37g, Karb: 58,26g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
|
14
|
15
 |
Bersih -1974 |
|
16
|
17
|
18
|
|
19
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20
|
21
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22
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23
|
24
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25
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|
26
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27
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28
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29
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30
|
31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (39%)
Protein (38%)
|
|
*Berdasarkan AKG dari 1900 kalori (19 Jun 24)
|
