| Rata-rata Harian: |
Latihan: 1599 Kal |
|
Makanan: 1428 Kal |
(Lemak: 65,48g, Protein: 70,29g, Karb: 144,77g) |
| Total Bulanan: |
Latihan: 1599 Kal |
|
Makanan: 44271 Kal |
(Lemak: 2029,98g, Protein: 2178,96g, Karb: 4488,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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Bersih 1409 |
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2
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3
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4
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5
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6
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7
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8
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11
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14
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15
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16
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17
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18
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19
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20
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22
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25
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
119%
|
dari AKG*
(1428 kal)
|
|
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (41%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1200 kalori (01 Jun 24)
|
