| Rata-rata Harian: |
Latihan: 2252 Kal |
|
Makanan: 1094 Kal |
(Lemak: 45,91g, Protein: 61,74g, Karb: 110,20g) |
| Total Bulanan: |
Latihan: 6756 Kal |
|
Makanan: 30627 Kal |
(Lemak: 1285,39g, Protein: 1728,61g, Karb: 3085,46g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Bersih -1184 |
|
16
|
Bersih -1185 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Bersih -1605 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (38%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1800 kalori (23 Sep 24)
|
