| Rata-rata Harian: |
Latihan: 2486 Kal |
|
Makanan: 2008 Kal |
(Lemak: 55,91g, Protein: 180,29g, Karb: 178,21g) |
| Total Bulanan: |
Latihan: 2486 Kal |
|
Makanan: 34135 Kal |
(Lemak: 950,54g, Protein: 3065,01g, Karb: 3029,65g) |
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (26%)
Protein (37%)
|
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*Berdasarkan AKG dari 2100 kalori (26 Agu 24)
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