| Rata-rata Harian: |
Latihan: 2545 Kal |
|
Makanan: 728 Kal |
(Lemak: 34,09g, Protein: 58,14g, Karb: 47,68g) |
| Total Bulanan: |
Latihan: 12723 Kal |
|
Makanan: 4367 Kal |
(Lemak: 204,55g, Protein: 348,81g, Karb: 286,06g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
 |
Bersih -1859 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Bersih -1265 |
|
13
|
Bersih -903 |
|
14
|
Bersih -2572 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Bersih -2030 |
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (26%)
Lemak (42%)
Protein (32%)
|
|
*Berdasarkan AKG dari 2000 kalori (27 Jun 24)
|
