| Rata-rata Harian: |
Latihan: 2798 Kal |
|
Makanan: 1318 Kal |
(Lemak: 101,79g, Protein: 91,14g, Karb: 3,32g) |
| Total Bulanan: |
Latihan: 2798 Kal |
|
Makanan: 9225 Kal |
(Lemak: 712,55g, Protein: 637,97g, Karb: 23,22g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
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1
|
2
|
3
|
4
|
|
5
|
6
|
7
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8
|
9
|
10
|
11
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|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Bersih -1320 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (1%)
Lemak (71%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1500 kalori (27 Agu 24)
|
