| Rata-rata Harian: |
Latihan: 99 Kal |
|
Makanan: 525 Kal |
(Lemak: 21,22g, Protein: 21,07g, Karb: 65,31g) |
| Total Bulanan: |
Latihan: 3064 Kal |
|
Makanan: 4721 Kal |
(Lemak: 190,99g, Protein: 189,64g, Karb: 587,81g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Bersih 622 |
|
7
|
Bersih 666 |
|
8
|
Bersih 286 |
|
9
|
10
|
11
|
Bersih 221 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Bersih 369 |
|
28
|
Bersih 466 |
|
29
|
Bersih 243 |
|
30
|
Bersih 594 |
|
31
|
Bersih 646 |
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (36%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1000 kalori (14 Jun 24)
|
