| Rata-rata Harian: |
Latihan: 1888 Kal |
|
Makanan: 890 Kal |
(Lemak: 38,60g, Protein: 43,31g, Karb: 96,80g) |
| Total Bulanan: |
Latihan: 13218 Kal |
|
Makanan: 16018 Kal |
(Lemak: 694,73g, Protein: 779,59g, Karb: 1742,46g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Bersih -922 |
|
7
|
Bersih -799 |
|
8
|
Bersih -1169 |
|
9
|
10
|
Bersih -1049 |
|
11
|
Bersih -999 |
|
|
12
|
13
|
Bersih -990 |
|
14
|
Bersih -739 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (38%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1300 kalori (04 Agu 23)
|
