| Rata-rata Harian: |
Latihan: 2413 Kal |
|
Makanan: 1594 Kal |
(Lemak: 52,26g, Protein: 101,47g, Karb: 164,03g) |
| Total Bulanan: |
Latihan: 60313 Kal |
|
Makanan: 1594 Kal |
(Lemak: 52,26g, Protein: 101,47g, Karb: 164,03g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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Bersih -1037 |
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2
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3
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4
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5
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6
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7
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8
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25
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26
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31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (31%)
Protein (26%)
|
|
*Berdasarkan AKG dari 2100 kalori (19 Jan 21)
|
