| Rata-rata Harian: |
Latihan: 1648 Kal |
|
Makanan: 467 Kal |
(Lemak: 10,83g, Protein: 5,95g, Karb: 85,14g) |
| Total Bulanan: |
Latihan: 51102 Kal |
|
Makanan: 1400 Kal |
(Lemak: 32,50g, Protein: 17,86g, Karb: 255,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
 |
Bersih -1030 |
|
18
|
19
|
Bersih -1317 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Bersih -1044 |
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (74%)
Lemak (21%)
Protein (5%)
|
|
*Berdasarkan AKG dari 1800 kalori (17 Agu 24)
|
