| Rata-rata Harian: |
Latihan: 3697 Kal |
|
Makanan: 1787 Kal |
(Lemak: 44,21g, Protein: 186,54g, Karb: 146,32g) |
| Total Bulanan: |
Latihan: 103527 Kal |
|
Makanan: 5362 Kal |
(Lemak: 132,64g, Protein: 559,63g, Karb: 438,97g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
2
|
3
|
4
|
|
5
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6
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7
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8
|
9
|
10
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11
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|
12
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13
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14
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15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Bersih -2675 |
|
27
|
Bersih -2214 |
|
28
 |
Bersih 1028 |
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (23%)
Protein (43%)
|
|
*Berdasarkan AKG dari 2200 kalori (04 Apr 24)
|
