| Rata-rata Harian: |
Latihan: 2478 Kal |
|
Makanan: 1074 Kal |
(Lemak: 43,03g, Protein: 67,88g, Karb: 105,97g) |
| Total Bulanan: |
Latihan: 9911 Kal |
|
Makanan: 9666 Kal |
(Lemak: 387,28g, Protein: 610,90g, Karb: 953,75g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
 |
Bersih -1450 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Bersih -1227 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Bersih -1682 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Bersih -1152 |
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (36%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1800 kalori (25 Jul 22)
|
