| Rata-rata Harian: |
Latihan: 216 Kal |
|
Makanan: 2065 Kal |
(Lemak: 78,77g, Protein: 152,95g, Karb: 180,16g) |
| Total Bulanan: |
Latihan: 6686 Kal |
|
Makanan: 6196 Kal |
(Lemak: 236,31g, Protein: 458,85g, Karb: 540,48g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Bersih 1366 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Bersih 2264 |
|
29
|
Bersih 2023 |
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (35%)
Protein (30%)
|
|
*Berdasarkan AKG dari 2250 kalori (04 Agu 24)
|
