| Rata-rata Harian: |
Latihan: 1993 Kal |
|
Makanan: 817 Kal |
(Lemak: 38,80g, Protein: 60,12g, Karb: 40,11g) |
| Total Bulanan: |
Latihan: 3986 Kal |
|
Makanan: 25317 Kal |
(Lemak: 1202,93g, Protein: 1863,68g, Karb: 1243,27g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
 |
Bersih -1173 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Bersih -629 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (21%)
Lemak (47%)
Protein (32%)
|
|
*Berdasarkan AKG dari 1555 kalori (11 Sep 23)
|
