| Rata-rata Harian: |
Latihan: 2956 Kal |
|
Makanan: 2184 Kal |
(Lemak: 60,74g, Protein: 249,71g, Karb: 157,81g) |
| Total Bulanan: |
Latihan: 2956 Kal |
|
Makanan: 10920 Kal |
(Lemak: 303,71g, Protein: 1248,53g, Karb: 789,07g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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2
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3
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4
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5
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6
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7
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8
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10
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11
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20
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23
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25
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26
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27
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28
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29
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30
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31
 |
Bersih -811 |
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
109%
|
dari AKG*
(2184 kal)
|
|
|
Rincian Kalori:
Karbohidrat (29%)
Lemak (25%)
Protein (46%)
|
|
*Berdasarkan AKG dari 2000 kalori (02 Mar 23)
|
