| Rata-rata Harian: |
Latihan: 2568 Kal |
|
Makanan: 991 Kal |
(Lemak: 27,88g, Protein: 76,96g, Karb: 104,91g) |
| Total Bulanan: |
Latihan: 5135 Kal |
|
Makanan: 2974 Kal |
(Lemak: 83,63g, Protein: 230,87g, Karb: 314,74g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih -1646 |
|
9
|
Bersih -1431 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (26%)
Protein (31%)
|
|
*Berdasarkan AKG dari 1682 kalori (28 Okt 23)
|
