| Rata-rata Harian: |
Latihan: 1860 Kal |
|
Makanan: 1216 Kal |
(Lemak: 70,80g, Protein: 112,61g, Karb: 28,58g) |
| Total Bulanan: |
Latihan: 1860 Kal |
|
Makanan: 23095 Kal |
(Lemak: 1345,18g, Protein: 2139,56g, Karb: 542,96g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Bersih -683 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (10%)
Lemak (53%)
Protein (37%)
|
|
*Berdasarkan AKG dari 2000 kalori (16 Feb 23)
|
