Rata-rata Harian: |
Latihan: 611 Kal |
|
Makanan: 1509 Kal |
(Lemak: 43,01g, Protein: 165,35g, Karb: 89,66g) |
Total Bulanan: |
Latihan: 18951 Kal |
|
Makanan: 28677 Kal |
(Lemak: 817,24g, Protein: 3141,66g, Karb: 1703,49g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1467 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 994 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1507 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1039 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 894 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -117 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 452 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1086 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 989 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 579 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 63 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 222 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1040 |
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 961 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 161 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1252 |
|
25
|
26
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 991 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2069 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 790 |
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (25%)
Lemak (28%)
Protein (47%)
|
|
*Berdasarkan AKG dari 1800 kalori (22 Mar 24)
|