| Rata-rata Harian: |
Latihan: 2335 Kal |
|
Makanan: 1365 Kal |
(Lemak: 52,65g, Protein: 89,46g, Karb: 134,32g) |
| Total Bulanan: |
Latihan: 4670 Kal |
|
Makanan: 4094 Kal |
(Lemak: 157,94g, Protein: 268,38g, Karb: 402,96g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih -356 |
|
9
|
Bersih -732 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (35%)
Protein (26%)
|
|
*Berdasarkan AKG dari 2300 kalori (08 Jul 24)
|
