| Rata-rata Harian: |
Latihan: 2050 Kal |
|
Makanan: 946 Kal |
(Lemak: 51,79g, Protein: 66,63g, Karb: 54,48g) |
| Total Bulanan: |
Latihan: 6151 Kal |
|
Makanan: 4728 Kal |
(Lemak: 258,94g, Protein: 333,16g, Karb: 272,42g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Bersih -631 |
|
10
|
Bersih -597 |
|
11
|
Bersih -1093 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (49%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1700 kalori (01 Jul 23)
|
