Rata-rata Harian: |
Latihan: 1779 Kal |
|
Makanan: 1471 Kal |
(Lemak: 59,95g, Protein: 71,36g, Karb: 159,11g) |
Total Bulanan: |
Latihan: 12456 Kal |
|
Makanan: 17648 Kal |
(Lemak: 719,37g, Protein: 856,32g, Karb: 1909,31g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -206 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -469 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -580 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -564 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 18 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 140 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -596 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
147%
|
dari AKG*
(1471 kal)
|
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (37%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1000 kalori (28 Jun 24)
|