| Rata-rata Harian: |
Latihan: 2080 Kal |
|
Makanan: 1013 Kal |
(Lemak: 35,22g, Protein: 39,64g, Karb: 129,18g) |
| Total Bulanan: |
Latihan: 2080 Kal |
|
Makanan: 5064 Kal |
(Lemak: 176,08g, Protein: 198,21g, Karb: 645,91g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
 |
Bersih -625 |
|
31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (32%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1500 kalori (07 Des 20)
|
