| Rata-rata Harian: |
Latihan: 1972 Kal |
|
Makanan: 922 Kal |
(Lemak: 32,08g, Protein: 32,80g, Karb: 136,25g) |
| Total Bulanan: |
Latihan: 61137 Kal |
|
Makanan: 5529 Kal |
(Lemak: 192,51g, Protein: 196,81g, Karb: 817,49g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
 |
Bersih -438 |
|
3
|
Bersih -1020 |
|
4
|
Bersih -1326 |
|
5
|
Bersih -989 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Bersih -1066 |
|
16
|
17
|
Bersih -1868 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (30%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1600 kalori (17 Jan 24)
|
