| Rata-rata Harian: |
Latihan: 2236 Kal |
|
Makanan: 1358 Kal |
(Lemak: 68,98g, Protein: 49,00g, Karb: 134,84g) |
| Total Bulanan: |
Latihan: 2236 Kal |
|
Makanan: 2717 Kal |
(Lemak: 137,95g, Protein: 97,99g, Karb: 269,68g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
 |
Bersih -855 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (46%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Nov 22)
|
