| Rata-rata Harian: |
Latihan: 3196 Kal |
|
Makanan: 1321 Kal |
(Lemak: 58,71g, Protein: 80,77g, Karb: 126,01g) |
| Total Bulanan: |
Latihan: 25565 Kal |
|
Makanan: 14534 Kal |
(Lemak: 645,78g, Protein: 888,43g, Karb: 1386,13g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
 |
Bersih -1552 |
|
3
|
Bersih -2144 |
|
4
|
Bersih -1718 |
|
5
|
Bersih -1979 |
|
6
|
Bersih -1405 |
|
7
|
Bersih -1866 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Bersih -2544 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Bersih -1363 |
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (39%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1500 kalori (23 Sep 24)
|
