Rata-rata Harian: |
Latihan: 2479 Kal |
|
Makanan: 1322 Kal |
(Lemak: 56,30g, Protein: 92,05g, Karb: 113,48g) |
Total Bulanan: |
Latihan: 76861 Kal |
|
Makanan: 17186 Kal |
(Lemak: 731,92g, Protein: 1196,63g, Karb: 1475,19g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2537 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 577 |
|
8
|
9
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1073 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1685 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -850 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1070 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1293 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2014 |
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -377 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -747 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -577 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1365 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -852 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (34%)
Lemak (38%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1700 kalori (29 Mei 24)
|