| Rata-rata Harian: |
Latihan: 1592 Kal |
|
Makanan: 1355 Kal |
(Lemak: 57,44g, Protein: 85,56g, Karb: 125,42g) |
| Total Bulanan: |
Latihan: 3183 Kal |
|
Makanan: 41995 Kal |
(Lemak: 1780,70g, Protein: 2652,25g, Karb: 3888,02g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih -525 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Bersih -117 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
106%
|
dari AKG*
(1355 kal)
|
|
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (38%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1283 kalori (01 Jul 24)
|
