| Rata-rata Harian: |
Latihan: 1471 Kal |
|
Makanan: 625 Kal |
(Lemak: 28,77g, Protein: 39,37g, Karb: 52,97g) |
| Total Bulanan: |
Latihan: 1471 Kal |
|
Makanan: 8121 Kal |
(Lemak: 374,02g, Protein: 511,76g, Karb: 688,59g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
 |
Bersih -629 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
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17
|
18
|
19
|
20
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21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (41%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1700 kalori (08 Jul 23)
|
