| Rata-rata Harian: |
Latihan: 2442 Kal |
|
Makanan: 1864 Kal |
(Lemak: 58,17g, Protein: 93,75g, Karb: 240,99g) |
| Total Bulanan: |
Latihan: 9768 Kal |
|
Makanan: 9318 Kal |
(Lemak: 290,87g, Protein: 468,75g, Karb: 1204,97g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Bersih -889 |
|
29
|
Bersih -122 |
|
30
|
Bersih -863 |
|
31
|
Bersih -1175 |
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (28%)
Protein (20%)
|
|
*Berdasarkan AKG dari 2200 kalori (13 Jan 24)
|
