| Rata-rata Harian: |
Latihan: 2063 Kal |
|
Makanan: 1325 Kal |
(Lemak: 54,22g, Protein: 57,80g, Karb: 154,74g) |
| Total Bulanan: |
Latihan: 8252 Kal |
|
Makanan: 41090 Kal |
(Lemak: 1680,69g, Protein: 1791,80g, Karb: 4796,94g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Bersih -1213 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Bersih -566 |
|
26
|
27
|
Bersih -338 |
|
28
|
Bersih -743 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (36%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1600 kalori (24 Nov 18)
|
