| Rata-rata Harian: |
Latihan: 1714 Kal |
|
Makanan: 775 Kal |
(Lemak: 31,03g, Protein: 35,16g, Karb: 94,14g) |
| Total Bulanan: |
Latihan: 3429 Kal |
|
Makanan: 13168 Kal |
(Lemak: 527,43g, Protein: 597,75g, Karb: 1600,33g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Bersih -590 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (35%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1200 kalori (01 Jan 24)
|
