| Rata-rata Harian: |
Latihan: 2511 Kal |
|
Makanan: 1907 Kal |
(Lemak: 40,42g, Protein: 83,91g, Karb: 298,16g) |
| Total Bulanan: |
Latihan: 2511 Kal |
|
Makanan: 40043 Kal |
(Lemak: 848,86g, Protein: 1762,12g, Karb: 6261,46g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
|
3
|
4
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5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Bersih -496 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (63%)
Lemak (19%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2300 kalori (17 Jul 24)
|
