| Rata-rata Harian: |
Latihan: 2071 Kal |
|
Makanan: 1190 Kal |
(Lemak: 50,47g, Protein: 62,77g, Karb: 121,88g) |
| Total Bulanan: |
Latihan: 4142 Kal |
|
Makanan: 3571 Kal |
(Lemak: 151,41g, Protein: 188,30g, Karb: 365,63g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Bersih -812 |
|
30
|
Bersih -1198 |
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (38%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1400 kalori (12 Mei 22)
|
