| Rata-rata Harian: |
Latihan: 1974 Kal |
|
Makanan: 1216 Kal |
(Lemak: 50,26g, Protein: 45,00g, Karb: 156,32g) |
| Total Bulanan: |
Latihan: 3949 Kal |
|
Makanan: 2432 Kal |
(Lemak: 100,51g, Protein: 90,00g, Karb: 312,65g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
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|
8
|
9
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10
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11
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12
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13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Bersih -553 |
|
23
|
Bersih -964 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (36%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1400 kalori (16 Jul 22)
|
