| Rata-rata Harian: |
Latihan: 3087 Kal |
|
Makanan: 909 Kal |
(Lemak: 57,73g, Protein: 51,95g, Karb: 41,79g) |
| Total Bulanan: |
Latihan: 37048 Kal |
|
Makanan: 2728 Kal |
(Lemak: 173,18g, Protein: 155,86g, Karb: 125,37g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Bersih -2455 |
|
11
|
Bersih -2865 |
|
12
|
Bersih -937 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (19%)
Lemak (58%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1300 kalori (25 Jan 24)
|
