| Rata-rata Harian: |
Latihan: 764 Kal |
|
Makanan: 1063 Kal |
(Lemak: 32,06g, Protein: 46,57g, Karb: 126,49g) |
| Total Bulanan: |
Latihan: 13749 Kal |
|
Makanan: 12754 Kal |
(Lemak: 384,70g, Protein: 558,86g, Karb: 1517,93g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih 333 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Bersih -242 |
|
23
|
Bersih 1624 |
|
24
|
25
|
26
|
Bersih 903 |
|
27
|
Bersih 1398 |
|
28
|
|
29
|
30
|
31
|
Bersih 158 |
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (29%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1300 kalori (22 Feb 15)
|
