| Rata-rata Harian: |
Latihan: 1805 Kal |
|
Makanan: 554 Kal |
(Lemak: 24,86g, Protein: 49,35g, Karb: 30,33g) |
| Total Bulanan: |
Latihan: 55951 Kal |
|
Makanan: 1107 Kal |
(Lemak: 49,73g, Protein: 98,70g, Karb: 60,66g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
 |
Bersih -1289 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Bersih -1042 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (41%)
Protein (36%)
|
|
*Berdasarkan AKG dari 1900 kalori (19 Jun 24)
|
