| Rata-rata Harian: |
Latihan: 1432 Kal |
|
Makanan: 538 Kal |
(Lemak: 7,76g, Protein: 23,07g, Karb: 93,94g) |
| Total Bulanan: |
Latihan: 1432 Kal |
|
Makanan: 1076 Kal |
(Lemak: 15,51g, Protein: 46,14g, Karb: 187,87g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
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2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Bersih -436 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (70%)
Lemak (13%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1600 kalori (13 Jul 24)
|
