| Rata-rata Harian: |
Latihan: 106 Kal |
|
Makanan: 932 Kal |
(Lemak: 33,19g, Protein: 30,45g, Karb: 126,51g) |
| Total Bulanan: |
Latihan: 3274 Kal |
|
Makanan: 4659 Kal |
(Lemak: 165,96g, Protein: 152,24g, Karb: 632,54g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Bersih 928 |
|
11
|
Bersih 880 |
|
12
|
Bersih 1821 |
|
13
|
Bersih 547 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Bersih 159 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (55%)
Lemak (32%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1000 kalori (14 Jun 24)
|
