| Rata-rata Harian: |
Latihan: 1924 Kal |
|
Makanan: 1933 Kal |
(Lemak: 62,27g, Protein: 79,42g, Karb: 269,00g) |
| Total Bulanan: |
Latihan: 3849 Kal |
|
Makanan: 59914 Kal |
(Lemak: 1930,49g, Protein: 2462,01g, Karb: 8339,01g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
 |
Bersih 159 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Bersih -24 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (55%)
Lemak (29%)
Protein (16%)
|
|
*Berdasarkan AKG dari 2300 kalori (12 Agu 24)
|
