| Rata-rata Harian: |
Latihan: 2062 Kal |
|
Makanan: 1030 Kal |
(Lemak: 48,91g, Protein: 66,97g, Karb: 83,64g) |
| Total Bulanan: |
Latihan: 2062 Kal |
|
Makanan: 6177 Kal |
(Lemak: 293,48g, Protein: 401,83g, Karb: 501,87g) |
| Senin |
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Rabu |
Kamis |
Jumat |
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Minggu |
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12
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Bersih -954 |
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13
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14
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15
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16
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17
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18
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19
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20
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22
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (42%)
Protein (26%)
|
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*Berdasarkan AKG dari 1800 kalori (25 Jul 22)
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