Rata-rata Harian: |
Latihan: 2450 Kal |
|
Makanan: 1938 Kal |
(Lemak: 98,12g, Protein: 92,94g, Karb: 172,34g) |
Total Bulanan: |
Latihan: 73490 Kal |
|
Makanan: 3875 Kal |
(Lemak: 196,25g, Protein: 185,87g, Karb: 344,68g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Bersih 701 |
|
20
|
Bersih -1626 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
108%
|
dari AKG*
(1938 kal)
|
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (45%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1800 kalori (17 Jul 24)
|