| Rata-rata Harian: |
Latihan: 216 Kal |
|
Makanan: 602 Kal |
(Lemak: 29,76g, Protein: 23,18g, Karb: 59,82g) |
| Total Bulanan: |
Latihan: 5193 Kal |
|
Makanan: 1805 Kal |
(Lemak: 89,27g, Protein: 69,54g, Karb: 179,46g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Bersih 454 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Bersih 353 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (45%)
Protein (15%)
|
|
*Berdasarkan AKG dari 1200 kalori (11 Jul 24)
|
