| Rata-rata Harian: |
Latihan: 1611 Kal |
|
Makanan: 1209 Kal |
(Lemak: 42,50g, Protein: 65,54g, Karb: 140,79g) |
| Total Bulanan: |
Latihan: 1611 Kal |
|
Makanan: 36270 Kal |
(Lemak: 1275,08g, Protein: 1966,13g, Karb: 4223,74g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
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Minggu |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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Bersih -280 |
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17
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18
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19
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20
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21
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22
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23
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24
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25
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30
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Informasi Kalori Rata-rata Harian
|
110%
|
dari AKG*
(1209 kal)
|
|
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Rincian Kalori:
Karbohidrat (46%)
Lemak (32%)
Protein (22%)
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*Berdasarkan AKG dari 1100 kalori (07 Jul 24)
|
