| Rata-rata Harian: |
Latihan: 2497 Kal |
|
Makanan: 1257 Kal |
(Lemak: 48,56g, Protein: 63,06g, Karb: 169,94g) |
| Total Bulanan: |
Latihan: 7490 Kal |
|
Makanan: 21364 Kal |
(Lemak: 825,56g, Protein: 1072,00g, Karb: 2888,93g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
 |
Bersih -1126 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Bersih -1197 |
|
28
|
Bersih -1910 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (32%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1400 kalori (14 Jun 24)
|
