Rata-rata Harian: |
Latihan: 3096 Kal |
|
Makanan: 2474 Kal |
(Lemak: 72,94g, Protein: 73,78g, Karb: 393,30g) |
Total Bulanan: |
Latihan: 3096 Kal |
|
Makanan: 4948 Kal |
(Lemak: 145,88g, Protein: 147,55g, Karb: 786,60g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
10
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Bersih 521 |
|
11
|
12
|
13
|
14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Informasi Kalori Rata-rata Harian
177%
|
dari AKG*
(2474 kal)
|
|
Rincian Kalori:
Karbohidrat (62%)
Lemak (26%)
Protein (12%)
|
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*Berdasarkan AKG dari 1400 kalori (25 Agu 24)
|