| Rata-rata Harian: |
Latihan: 2219 Kal |
|
Makanan: 2012 Kal |
(Lemak: 99,47g, Protein: 95,77g, Karb: 178,44g) |
| Total Bulanan: |
Latihan: 2219 Kal |
|
Makanan: 2012 Kal |
(Lemak: 99,47g, Protein: 95,77g, Karb: 178,44g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
3
 |
Bersih -207 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
118%
|
dari AKG*
(2012 kal)
|
|
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (45%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1700 kalori (02 Des 19)
|
