| Rata-rata Harian: |
Latihan: 1228 Kal |
|
Makanan: 1220 Kal |
(Lemak: 41,53g, Protein: 72,46g, Karb: 134,00g) |
| Total Bulanan: |
Latihan: 3684 Kal |
|
Makanan: 13417 Kal |
(Lemak: 456,84g, Protein: 797,05g, Karb: 1473,98g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Bersih -91 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Bersih -41 |
|
13
|
14
|
Bersih -167 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
102%
|
dari AKG*
(1220 kal)
|
|
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (31%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1200 kalori (03 Jan 24)
|
